Become your own
Nutrition and Lifestyle Coach
Based on a Holistic Approach, Real Holistic Nutrition’s Empowerment Program help patients to develop and sustain healthy behaviours and well-being.
Real Holistic Nutrition establishes a personalised Nutrition Protocol based on the patient objectives and expected results. The Protocol is reinforced with Lifestyle Medicine coaching such as stress management, sleep management, emotional healing and physical exercise.
On demand, Real Holistic Nutrition offers coaching in Personal and Career or Entrepreneurial Development.
Real Holistic Nutrition is dedicated to helping businesses create healthier and happier workplaces and aims at improving employee well-being and performance while achieving better productivity. The approach is conceive to counteract stress-related issues resulting in demotivation, absenteeism, burn-out, weight loss, poor immunity and connected diseases. The programs are tailor-made and include Nutrition for the Brain, in order to help enhancing cognitive functions and keep a healthy brain, Physical Exercise, Stress and Sleep Management, the Environment (ergonomics, Feng shui, Air quality)
Unhealthy behaviours generate significant costs to companies and our solution aim at reducing the negative impact of lower productivity.
*Lifestyle Medicine is the use of a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease